Sight is the primary sense used by people everywhere and when our sight starts to leave us, it’s natural to panic. Many people who begin having eye trouble assume that they need glasses, contacts, or Lasik surgery, but these things aren’t necessary to improve eyesight. There are many natural, simple, and easy ways that you can improve your eyesight. By doing some exercises, changing what you eat, and wearing protective eye gear you can dramatically improve your eyesight. While the tips and tricks below aren’t guaranteed to solve your problem, they’re at least worth considering before buying expensive frames and lenses.
1) Vision Therapy
Yes, vision therapy exists. Vision therapy is often a more expensive method to improve eyesight, so it can be overlooked, but it has been used to treat astigmatisms and far or nearsightedness. Vision Therapy usually consists of a rigorous schedule that must be performed routinely to improve eyesight. The goal of vision therapy is to strengthen weak muscles and help line up the information that comes through your eyes to the brain. Often times, this is accomplished through a series of exercises.
2) Use the 20-20-20 rule
Your eyes can get very tired after staring at one thing too long. This tiredness is often called eyestrain and with the invention of portable gaming devices and smartphones eye strain is on the rise. You can prevent and relieve eyestrain by applying the 20-20-20 rule. This rule simply states that for every 20 minutes you spend focusing on one thing you should spend 20 seconds focusing on something 20 feet away from you. This gives your eye a much-needed break and helps them exercise as they adjust to focus on something in the distance.
3) Try Eye Yoga
Eye yoga much like vision therapy is all about exercises that strengthen and relieve stress from the eye. Eye yoga is easy to perform and you can do it anywhere. All you do is move your eyeballs up and down without blinking. Once you’ve done this 10 times rub your eyes with your palms and cover your eyes with your palms. Then move your eyes from side to side 10 times and rub your eyes with your palms and then cover your eyes with your palms. You can repeat these movements as often as you like to relieve eye strain and improve eyesight.
4) Try The Pencil Exercise
The pencil exercise has been tested and proven by experts to increase eye health. It also is recommended and utilized by many eye doctors. To complete the pencil exercise simply take a pencil and hold it in front of you. Pick a specific spot on the pencil to focus on. Then keep your eyes on that set spot as you move the pencil closer and farther away from you. This exercise helps identify and improve weak muscles in your eyes when performed regularly.
5) Quit Smoking
When people talk about the harmful effects of smoking, they rarely think of the damage smoking can cause to your eyes. Smoking can lead to a number of eye problems including degeneration in the eyes, glaucoma, the development of cataracts, and dry eye condition. Smoking also has adverse effects on the eyes of diabetics and can caused diabetic retinopathy.
If you’re having eye trouble and smoke, quitting will not reverse the damage smoking has already caused, but it can cause the progression of damage to stop. If you currently smoke, quitting as soon as possible can prevent these eye problems from every presenting in you.
6) Eat Eye Healthy Foods
Everyone has heard that carrots are good for your eyes, and they are because of the nutrients they contain like beta carotine. Beta carotine turns into vitamin A and lutein which keeps your eyes healthy. However, there are several other nutrients contained in a plethora of foods that can improve eyesight. These nutrients include zinc, Vitamin A, B1, C, E, Omega 3 fatty acids in DHA and EPA form, and carotenoids (beta carotene, zeaxanthin, and lutein).
All of these nutrients can be found in vitamins and supplements at your grocery store, but they can also be found in the following foods:
By incorporating these foods into your diet, you can greatly increase your eye health and prevent eye disease.
6) Wear Sunglasses
One of the easiest things you can do to improve your eyesight, is to wear sunglasses. Sunglasses can prevent eye damage by protecting against UVA and UVB rays. You can also reduce damage by purchasing polarized sunglasses which reduce the glare off of reflective surfaces like snow, pavement, cars, and water. On top of being good for your eyesight, sunglasses are also a great way to accessorize.
7) Wear Safety Eye Wear
Another easy and simple way to protect and improve your eyesight is to wear safety goggles and eyewear. Anytime you have something flying through the air it’s a good idea to wear safety goggles. People who work in jobs like lawn mowing, building, and woodcutting all need safety eyewear. You should also wear safety goggles when working with dangerous chemicals and when playing certain sports. Remember your eyes are your primary sense and need to be protected.
Eye health isn’t as cut and dry as many optometrists make it out to be. Your solution to eye problems shouldn’t automatically be to purchase glasses or have surgery. In some cases, glasses can make your eyesight worse as your eyes begin to depend on the lenses. Some eye problems have simple solutions that are easy to implement and are relatively cheap. However, other methods require more financial backing than others. If you have the time and money, it is highly recommended that you try many methods to prevent the need for glasses, contacts, or lasik surgery. Eye health is too important to simply accept the first solution that comes to mind, especially when simple exercises, breaks from screen time, and adjusting your diet can be just as effective as glasses, contacts, or surgery.